Calorie guide
Calories in Spices, saffron
Spices, saffron has 310 kcal per 100 g, or 2 kcal in 0.7 g, with 11.4 g of protein per 100 g.
Log spices, saffron in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 310 kcal
- 0.7 g
- 2 kcal
What’s in spices, saffron?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.7 g |
|---|---|---|
| Energy | 310 kcal | 2.2 kcal |
| Protein | 11.4 g | 0.1 g |
| Carbohydrate | 65.4 g | 0.5 g |
| Total fat | 5.9 g | 0 g |
| Dietary fibre | 3.9 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 0.7 g |
|---|---|---|
| Iron | 11.1 mg | 0.1 mg |
| Calcium | 111 mg | 0.8 mg |
| Magnesium | 264 mg | 1.8 mg |
| Zinc | 1.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 93 µg | 0.7 µg |
| Vitamin A | 27 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 80.8 mg | 0.6 mg |
| Sodium | 148 mg | 1 mg |
| Potassium | 1,724 mg | 12.1 mg |
How many calories in each portion of spices, saffron?
- 0.7 g2 kcal
- 2.1 g7 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.