Calorie guide
Calories in Split peas, from dried, no added fat
Split peas, from dried, no added fat has 117 kcal per 100 g, or 211 kcal in 180 g, with 8.3 g of protein per 100 g.
Log split peas, from dried, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 180 g
- 211 kcal
What’s in split peas, from dried, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 117 kcal | 211 kcal |
| Protein | 8.3 g | 14.9 g |
| Carbohydrate | 21 g | 37.7 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 8.2 g | 14.8 g |
| Total sugars | 2.9 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 1.3 mg | 2.3 mg |
| Calcium | 14 mg | 25.2 mg |
| Magnesium | 36 mg | 64.8 mg |
| Zinc | 1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 110 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Sodium | 233 mg | 419 mg |
| Potassium | 360 mg | 648 mg |
How many calories in each portion of split peas, from dried, no added fat?
- 180 g211 kcal
- 70 g82 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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