Calorie guide
Calories in Spoonbread
Spoonbread has 166 kcal per 100 g, or 22 kcal in 13 g, with 6.7 g of protein per 100 g.
Log spoonbread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 13 g
- 22 kcal
What’s in spoonbread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Energy | 166 kcal | 21.6 kcal |
| Protein | 6.7 g | 0.9 g |
| Carbohydrate | 18.6 g | 2.4 g |
| Total fat | 7.1 g | 0.9 g |
| Dietary fibre | 0.7 g | 0.1 g |
| Total sugars | 4.8 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Iron | 1.1 mg | 0.1 mg |
| Calcium | 126 mg | 16.4 mg |
| Magnesium | 19 mg | 2.5 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 52 µg | 6.8 µg |
| Vitamin A | 118 µg | 15.3 µg |
| Vitamin D | 1.6 µg | 0.2 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 382 mg | 49.7 mg |
| Potassium | 195 mg | 25.4 mg |
How many calories in each portion of spoonbread?
- 13 g22 kcal
- 187 g310 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.