Calorie guide
Calories in Sweet and sour chicken or turkey
Sweet and sour chicken or turkey has 250 kcal per 100 g, or 45 kcal in 1 nugget (18 g), with 10.1 g of protein per 100 g.
Log sweet and sour chicken or turkey in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 1 nugget (18 g)
- 45 kcal
What’s in sweet and sour chicken or turkey?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 nugget (18 g) |
|---|---|---|
| Energy | 250 kcal | 45 kcal |
| Protein | 10.1 g | 1.8 g |
| Carbohydrate | 23.9 g | 4.3 g |
| Total fat | 12.7 g | 2.3 g |
| Dietary fibre | 1 g | 0.2 g |
| Total sugars | 11.5 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 nugget (18 g) |
|---|---|---|
| Iron | 2.1 mg | 0.4 mg |
| Calcium | 45 mg | 8.1 mg |
| Magnesium | 15 mg | 2.7 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 15 µg | 2.7 µg |
| Vitamin A | 18 µg | 3.2 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 2.4 mg | 0.4 mg |
| Sodium | 246 mg | 44.3 mg |
| Potassium | 158 mg | 28.4 mg |
How many calories in each portion of sweet and sour chicken or turkey?
- 1 nugget (18 g)45 kcal
- 252 g630 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.