Calorie guide
Calories in Sweet and sour pork
Sweet and sour pork has 260 kcal per 100 g, or 588 kcal in 226 g, with 8.9 g of protein per 100 g.
Log sweet and sour pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 226 g
- 588 kcal
What’s in sweet and sour pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 260 kcal | 588 kcal |
| Protein | 8.9 g | 20.1 g |
| Carbohydrate | 25.5 g | 57.6 g |
| Total fat | 13.6 g | 30.7 g |
| Dietary fibre | 1 g | 2.3 g |
| Total sugars | 10.3 g | 23.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 3.1 mg | 6.9 mg |
| Calcium | 46 mg | 104 mg |
| Magnesium | 13 mg | 29.4 mg |
| Zinc | 1.1 mg | 2.4 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 15 µg | 33.9 µg |
| Vitamin A | 29 µg | 65.5 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 2.3 mg | 5.2 mg |
| Sodium | 304 mg | 687 mg |
| Potassium | 152 mg | 344 mg |
How many calories in each portion of sweet and sour pork?
- 226 g588 kcal
- 1 nugget (18 g)47 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.