Calorie guide
Calories in Sweet potato
Sweet potato has 115 kcal per 100 g, or 288 kcal in 250 g, with 1.6 g of protein per 100 g.
Log sweet potato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 250 g
- 288 kcal
What’s in sweet potato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 115 kcal | 288 kcal |
| Protein | 1.6 g | 4 g |
| Carbohydrate | 17.1 g | 42.9 g |
| Total fat | 4.5 g | 11.3 g |
| Dietary fibre | 3 g | 7.5 g |
| Total sugars | 6 g | 15 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 22 mg | 55 mg |
| Magnesium | 19 mg | 47.5 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 22.5 µg |
| Vitamin A | 684 µg | 1,710 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.4 mg | 31 mg |
| Sodium | 161 mg | 403 mg |
| Potassium | 481 mg | 1,203 mg |
How many calories in each portion of sweet potato?
- 250 g288 kcal
- 80 g92 kcal
- 25 g29 kcal
- 150 g173 kcal
- 235 g270 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.