Calorie guide
Calories in Taco, flour tortilla, beef, with beans, cheese
Taco, flour tortilla, beef, with beans, cheese has 221 kcal per 100 g, or 111 kcal in 50 g, with 11.9 g of protein per 100 g.
Log taco, flour tortilla, beef, with beans, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 221 kcal
- 50 g
- 111 kcal
What’s in taco, flour tortilla, beef, with beans, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 221 kcal | 111 kcal |
| Protein | 11.9 g | 5.9 g |
| Carbohydrate | 22.7 g | 11.4 g |
| Total fat | 8.9 g | 4.5 g |
| Dietary fibre | 2.4 g | 1.2 g |
| Total sugars | 1.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.4 mg | 1.2 mg |
| Calcium | 100 mg | 50 mg |
| Magnesium | 24 mg | 12 mg |
| Zinc | 2 mg | 1 mg |
| Vitamin B12 | 0.7 µg | 0.3 µg |
| Folate | 67 µg | 33.5 µg |
| Vitamin A | 11 µg | 5.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 466 mg | 233 mg |
| Potassium | 217 mg | 109 mg |
How many calories in each portion of taco, flour tortilla, beef, with beans, cheese?
- 50 g111 kcal
- 105 g232 kcal
- 120 g265 kcal
- 1 large taco (160 g)354 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.