Calorie guide
Calories in Textured vegetable protein, dry
Textured vegetable protein, dry has 366 kcal per 100 g, or 249 kcal in 68 g, with 51.1 g of protein per 100 g.
Log textured vegetable protein, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 68 g
- 249 kcal
What’s in textured vegetable protein, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 68 g |
|---|---|---|
| Energy | 366 kcal | 249 kcal |
| Protein | 51.1 g | 34.7 g |
| Carbohydrate | 32.9 g | 22.4 g |
| Total fat | 3.3 g | 2.3 g |
| Dietary fibre | 17.5 g | 11.9 g |
| Total sugars | 16.4 g | 11.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 68 g |
|---|---|---|
| Iron | 7.3 mg | 5 mg |
| Calcium | 338 mg | 230 mg |
| Magnesium | 313 mg | 213 mg |
| Zinc | 4.4 mg | 3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 305 µg | 207 µg |
| Vitamin A | 2 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 1.4 mg |
| Potassium | 2,480 mg | 1,686 mg |
How many calories in each portion of textured vegetable protein, dry?
- 68 g249 kcal
- 120 g439 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.