Calorie guide
Calories in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 220 kcal per 100 g, or 341 kcal in 155 g, with 27.1 g of protein per 100 g.
Log turkey, ground, 93% lean, 7% fat, pan-broiled crumbles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 155 g
- 341 kcal
What’s in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 220 kcal | 341 kcal |
| Protein | 27.1 g | 42 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.6 g | 18 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4.6 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 1.6 mg | 2.4 mg |
| Calcium | 31 mg | 48.1 mg |
| Magnesium | 29.1 mg | 45.1 mg |
| Zinc | 3.8 mg | 5.8 mg |
| Vitamin B12 | 1.9 µg | 2.9 µg |
| Folate | not known | not known |
| Vitamin A | 30 µg | 46.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 90 mg | 140 mg |
| Potassium | 304 mg | 471 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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