Calorie guide
Calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 128 kcal per 100 g, or 493 kcal in 385 g, with 7 g of protein per 100 g.
Log turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 385 g
- 493 kcal
What’s in turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 385 g |
|---|---|---|
| Energy | 128 kcal | 493 kcal |
| Protein | 7 g | 26.8 g |
| Carbohydrate | 16.3 g | 62.8 g |
| Total fat | 3.9 g | 15 g |
| Dietary fibre | 1.3 g | 5 g |
| Total sugars | 4.8 g | 18.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 385 g |
|---|---|---|
| Iron | 0.8 mg | 3 mg |
| Calcium | 27 mg | 104 mg |
| Magnesium | 18 mg | 69.3 mg |
| Zinc | 0.5 mg | 1.8 mg |
| Vitamin B12 | 0.3 µg | 1.3 µg |
| Folate | 29 µg | 112 µg |
| Vitamin A | 44 µg | 169 µg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin C | 0.8 mg | 3.1 mg |
| Sodium | 326 mg | 1,255 mg |
| Potassium | 230 mg | 886 mg |
How many calories in each portion of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
- 385 g493 kcal
- 422 g540 kcal
- 28.4 g36 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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