Calorie guide
Calories in Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, braised has 211 kcal per 100 g, or 179 kcal in 85 g, with 36.2 g of protein per 100 g.
Log veal, leg (top round), separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 85 g
- 179 kcal
What’s in veal, leg (top round), separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 211 kcal | 179 kcal |
| Protein | 36.2 g | 30.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 4 mg | 3.4 mg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 383 mg | 326 mg |
How many calories in each portion of veal, leg (top round), separable lean and fat, cooked, braised?
- 85 g179 kcal
- 272 g574 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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