Calorie guide
Calories in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 211 kcal per 100 g, or 179 kcal in 85 g, with 31.8 g of protein per 100 g.
Log veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 85 g
- 179 kcal
What’s in veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 211 kcal | 179 kcal |
| Protein | 31.8 g | 27 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.4 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.7 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 31 mg | 26.4 mg |
| Zinc | 3.2 mg | 2.7 mg |
| Vitamin B12 | 1.5 µg | 1.2 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 64.6 mg |
| Potassium | 425 mg | 361 mg |
How many calories in each portion of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?
- 85 g179 kcal
- 304 g641 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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