Calorie guide
Calories in Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, braised has 203 kcal per 100 g, or 173 kcal in 85 g, with 36.7 g of protein per 100 g.
Log veal, leg (top round), separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 85 g
- 173 kcal
What’s in veal, leg (top round), separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 203 kcal | 173 kcal |
| Protein | 36.7 g | 31.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.1 g | 4.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 4 mg | 3.4 mg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 387 mg | 329 mg |
How many calories in each portion of veal, leg (top round), separable lean only, cooked, braised?
- 85 g173 kcal
- 1 piece (267 g)542 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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