Calorie guide
Calories in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 216 kcal per 100 g, or 184 kcal in 85 g, with 28.4 g of protein per 100 g.
Log veal, leg (top round), separable lean only, cooked, pan-fried, breaded in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 85 g
- 184 kcal
What’s in veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 216 kcal | 184 kcal |
| Protein | 28.4 g | 24.1 g |
| Carbohydrate | 9.8 g | 8.4 g |
| Total fat | 6.3 g | 5.3 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 39 mg | 33.2 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 2.9 mg | 2.4 mg |
| Vitamin B12 | 1.3 µg | 1.1 µg |
| Folate | 34 µg | 28.9 µg |
| Vitamin A | 10 µg | 8.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 455 mg | 387 mg |
| Potassium | 383 mg | 326 mg |
How many calories in each portion of veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
- 85 g184 kcal
- 295 g637 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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