Calorie guide
Calories in Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, raw has 107 kcal per 100 g, or 121 kcal in 113 g, with 21.3 g of protein per 100 g.
Log veal, leg (top round), separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 113 g
- 121 kcal
What’s in veal, leg (top round), separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 107 kcal | 121 kcal |
| Protein | 21.3 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.8 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 27 mg | 30.5 mg |
| Zinc | 2.3 mg | 2.6 mg |
| Vitamin B12 | 1.1 µg | 1.2 µg |
| Folate | 14 µg | 15.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 72.3 mg |
| Potassium | 372 mg | 420 mg |
How many calories in each portion of veal, leg (top round), separable lean only, raw?
- 113 g121 kcal
- 454 g485 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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