Calorie guide

Calories in Veal, leg, top round, cap off, cutlet, boneless, raw

Veal, leg, top round, cap off, cutlet, boneless, raw has 107 kcal per 100 g, or 121 kcal in 113 g, with 22.1 g of protein per 100 g.

Log veal, leg, top round, cap off, cutlet, boneless, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 107 kcal
113 g: 121 kcal

What’s in veal, leg, top round, cap off, cutlet, boneless, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	107 kcal	121 kcal
Protein	22.1 g	24.9 g
Carbohydrate	0 g	0 g
Total fat	2.1 g	2.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	0.8 g	0.9 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.8 mg	0.9 mg
Calcium	4 mg	4.5 mg
Magnesium	30 mg	33.9 mg
Zinc	2 mg	2.2 mg
Vitamin B12	2.1 µg	2.4 µg
Folate	4 µg	4.5 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.6 µg	0.7 µg
Vitamin C	0 mg	0 mg
Sodium	86 mg	97.2 mg
Potassium	273 mg	308 mg

How many calories in each portion of veal, leg, top round, cap off, cutlet, boneless, raw?

113 g121 kcal
55 g59 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in veal, leg, top round, cap off, cutlet, boneless, raw?

How many calories in each portion of veal, leg, top round, cap off, cutlet, boneless, raw?

Where do these numbers come from?

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