Calorie guide
Calories in Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, braised has 284 kcal per 100 g, or 241 kcal in 85 g, with 30.2 g of protein per 100 g.
Log veal, loin, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 85 g
- 241 kcal
What’s in veal, loin, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 284 kcal | 241 kcal |
| Protein | 30.2 g | 25.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.2 g | 14.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Folate | 14 µg | 11.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 68 mg |
| Potassium | 280 mg | 238 mg |
How many calories in each portion of veal, loin, separable lean and fat, cooked, braised?
- 85 g241 kcal
- 80 g227 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Veal, leg, top round, cap off, cutlet, boneless, raw
- Calories in Veal, loin, chop, separable lean and fat, cooked, grilled
- Calories in Veal, loin, chop, separable lean only, cooked, grilled
- Calories in Veal, loin, separable lean and fat, cooked, roasted
- Calories in Veal, loin, separable lean and fat, raw
- Calories in Veal, loin, separable lean only, cooked, braised