Calorie guide
Calories in Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, shoulder, blade, separable lean and fat, cooked, braised has 225 kcal per 100 g, or 191 kcal in 85 g, with 31.3 g of protein per 100 g.
Log veal, shoulder, blade, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 225 kcal
- 85 g
- 191 kcal
What’s in veal, shoulder, blade, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 225 kcal | 191 kcal |
| Protein | 31.3 g | 26.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 38 mg | 32.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 7 mg | 6 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 98 mg | 83.3 mg |
| Potassium | 297 mg | 252 mg |
How many calories in each portion of veal, shoulder, blade, separable lean and fat, cooked, braised?
- 85 g191 kcal
- 1 piece (186 g)419 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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