Calorie guide
Calories in Veal, shoulder, blade chop, separable lean and fat, raw
Veal, shoulder, blade chop, separable lean and fat, raw has 148 kcal per 100 g, or 167 kcal in 113 g, with 18.7 g of protein per 100 g.
Log veal, shoulder, blade chop, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 113 g
- 167 kcal
What’s in veal, shoulder, blade chop, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 148 kcal | 167 kcal |
| Protein | 18.7 g | 21.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.6 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3.1 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.2 mg | 1.4 mg |
| Calcium | 23 mg | 26 mg |
| Magnesium | 32 mg | 36.2 mg |
| Zinc | 3.2 mg | 3.6 mg |
| Vitamin B12 | 2.7 µg | 3.1 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.5 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 91 mg | 103 mg |
| Potassium | 198 mg | 224 mg |
How many calories in each portion of veal, shoulder, blade chop, separable lean and fat, raw?
- 113 g167 kcal
- 450 g666 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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