Calorie guide
Calories in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 199 kcal per 100 g, or 169 kcal in 85 g, with 25.7 g of protein per 100 g.
Log veal, shoulder, blade chop, separable lean and fat, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 85 g
- 169 kcal
What’s in veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 199 kcal | 169 kcal |
| Protein | 25.7 g | 21.9 g |
| Carbohydrate | 0.2 g | 0.1 g |
| Total fat | 10.6 g | 9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 3.2 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 24 mg | 20.4 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.3 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 111 mg | 94.4 mg |
| Potassium | 235 mg | 200 mg |
How many calories in each portion of veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
- 85 g169 kcal
- 352 g700 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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