Calorie guide
Calories in Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised has 201 kcal per 100 g, or 171 kcal in 85 g, with 35.7 g of protein per 100 g.
Log veal, shoulder, arm, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 85 g
- 171 kcal
What’s in veal, shoulder, arm, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 201 kcal | 171 kcal |
| Protein | 35.7 g | 30.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.3 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 30 mg | 25.5 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 6.2 mg | 5.3 mg |
| Vitamin B12 | 1.8 µg | 1.5 µg |
| Folate | 19 µg | 16.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 90 mg | 76.5 mg |
| Potassium | 347 mg | 295 mg |
How many calories in each portion of veal, shoulder, arm, separable lean only, cooked, braised?
- 85 g171 kcal
- 160 g322 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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