Calorie guide
Calories in Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, raw has 132 kcal per 100 g, or 37 kcal in 28.4 g, with 19.3 g of protein per 100 g.
Log veal, shoulder, arm, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 28.4 g
- 37 kcal
What’s in veal, shoulder, arm, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 132 kcal | 37.5 kcal |
| Protein | 19.3 g | 5.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.4 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 21 mg | 6 mg |
| Magnesium | 25 mg | 7.1 mg |
| Zinc | 3.2 mg | 0.9 mg |
| Vitamin B12 | 1.4 µg | 0.4 µg |
| Folate | 15 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 23.6 mg |
| Potassium | 327 mg | 92.9 mg |
How many calories in each portion of veal, shoulder, arm, separable lean and fat, raw?
- 28.4 g37 kcal
- 304 g401 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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