Calorie guide
Calories in Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised has 236 kcal per 100 g, or 201 kcal in 85 g, with 33.6 g of protein per 100 g.
Log veal, shoulder, arm, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 85 g
- 201 kcal
What’s in veal, shoulder, arm, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 236 kcal | 201 kcal |
| Protein | 33.6 g | 28.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.2 g | 8.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 5.8 mg | 4.9 mg |
| Vitamin B12 | 1.7 µg | 1.5 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 87 mg | 74 mg |
| Potassium | 333 mg | 283 mg |
How many calories in each portion of veal, shoulder, arm, separable lean and fat, cooked, braised?
- 85 g201 kcal
- 173 g408 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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