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Calorie guide

Calories in Veal, shank (fore and hind), separable lean only, raw

Veal, shank (fore and hind), separable lean only, raw has 108 kcal per 100 g, or 31 kcal in 28.4 g, with 19.3 g of protein per 100 g.

Log veal, shank (fore and hind), separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
108 kcal
28.4 g
31 kcal

What’s in veal, shank (fore and hind), separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g28.4 g
Energy108 kcal30.7 kcal
Protein19.3 g5.5 g
Carbohydrate0 g0 g
Total fat2.8 g0.8 g
Dietary fibrenot knownnot known
Total sugarsnot knownnot known
Added sugarsnot knownnot known
Saturated fat0.7 g0.2 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g28.4 g
Iron0.8 mg0.2 mg
Calcium20 mg5.7 mg
Magnesium21 mg6 mg
Zinc4 mg1.1 mg
Vitamin B121.4 µg0.4 µg
Folate15 µg4.3 µg
Vitamin Anot knownnot known
Vitamin Dnot knownnot known
Vitamin Cnot knownnot known
Sodium85 mg24.1 mg
Potassium316 mg89.7 mg

How many calories in each portion of veal, shank (fore and hind), separable lean only, raw?

  • 28.4 g31 kcal
  • 454 g490 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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