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Calorie guide

Calories in Veal, shank (fore and hind), separable lean and fat, cooked, braised

Veal, shank (fore and hind), separable lean and fat, cooked, braised has 191 kcal per 100 g, or 162 kcal in 85 g, with 31.5 g of protein per 100 g.

Log veal, shank (fore and hind), separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
191 kcal
85 g
162 kcal

What’s in veal, shank (fore and hind), separable lean and fat, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g85 g
Energy191 kcal162 kcal
Protein31.5 g26.8 g
Carbohydrate0 g0 g
Total fat6.2 g5.3 g
Dietary fibrenot knownnot known
Total sugarsnot knownnot known
Added sugarsnot knownnot known
Saturated fat2.1 g1.8 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g85 g
Iron1.3 mg1.1 mg
Calcium33 mg28.1 mg
Magnesium25 mg21.3 mg
Zinc6.6 mg5.6 mg
Vitamin B121.6 µg1.4 µg
Folate17 µg14.5 µg
Vitamin Anot knownnot known
Vitamin Dnot knownnot known
Vitamin Cnot knownnot known
Sodium93 mg79.1 mg
Potassium305 mg259 mg

How many calories in each portion of veal, shank (fore and hind), separable lean and fat, cooked, braised?

  • 85 g162 kcal
  • 1 piece (194 g)371 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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