Calorie guide
Calories in Veal, seam fat only, raw
Veal, seam fat only, raw has 444 kcal per 100 g, or 502 kcal in 113 g, with 12.5 g of protein per 100 g.
Log veal, seam fat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 444 kcal
- 113 g
- 502 kcal
What’s in veal, seam fat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 444 kcal | 502 kcal |
| Protein | 12.5 g | 14.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 43.8 g | 49.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 14.2 g | 16.1 g |
| Trans fat | 1.7 g | 2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 30 mg | 33.9 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 1.8 mg | 2 mg |
| Vitamin B12 | 1.6 µg | 1.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 3.5 µg | 4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 89 mg | 101 mg |
| Potassium | 179 mg | 202 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Veal, rib, separable lean only, cooked, roasted
- Calories in Veal, rib, separable lean only, raw
- Calories in Veal, seam fat only, cooked
- Calories in Veal, shank (fore and hind), separable lean and fat, cooked, braised
- Calories in Veal, shank (fore and hind), separable lean and fat, raw
- Calories in Veal, shank (fore and hind), separable lean only, cooked, braised