Calorie guide
Calories in Veal, shank (fore and hind), separable lean and fat, raw
Veal, shank (fore and hind), separable lean and fat, raw has 113 kcal per 100 g, or 32 kcal in 28.4 g, with 19.2 g of protein per 100 g.
Log veal, shank (fore and hind), separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 28.4 g
- 32 kcal
What’s in veal, shank (fore and hind), separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 113 kcal | 32.1 kcal |
| Protein | 19.2 g | 5.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.5 g | 1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 20 mg | 5.7 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 4 mg | 1.1 mg |
| Vitamin B12 | 1.4 µg | 0.4 µg |
| Folate | 15 µg | 4.3 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 84 mg | 23.9 mg |
| Potassium | 314 mg | 89.2 mg |
How many calories in each portion of veal, shank (fore and hind), separable lean and fat, raw?
- 28.4 g32 kcal
- 454 g513 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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