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Calorie guide

Calories in Veal, shank (fore and hind), separable lean only, cooked, braised

Veal, shank (fore and hind), separable lean only, cooked, braised has 177 kcal per 100 g, or 150 kcal in 85 g, with 32.2 g of protein per 100 g.

Log veal, shank (fore and hind), separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
177 kcal
85 g
150 kcal

What’s in veal, shank (fore and hind), separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g85 g
Energy177 kcal150 kcal
Protein32.2 g27.4 g
Carbohydrate0 g0 g
Total fat4.3 g3.7 g
Dietary fibre0 g0 g
Total sugarsnot knownnot known
Added sugarsnot knownnot known
Saturated fat1.1 g1 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g85 g
Iron1.3 mg1.1 mg
Calcium34 mg28.9 mg
Magnesium25 mg21.3 mg
Zinc6.8 mg5.8 mg
Vitamin B121.6 µg1.4 µg
Folate17 µg14.5 µg
Vitamin A0 µg0 µg
Vitamin Dnot knownnot known
Vitamin Cnot knownnot known
Sodium94 mg79.9 mg
Potassium309 mg263 mg

How many calories in each portion of veal, shank (fore and hind), separable lean only, cooked, braised?

  • 85 g150 kcal
  • 1 piece (223 g)395 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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