Calorie guide
Calories in Veal, shank, separable lean only, raw
Veal, shank, separable lean only, raw has 94 kcal per 100 g, or 106 kcal in 113 g, with 19.8 g of protein per 100 g.
Log veal, shank, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 113 g
- 106 kcal
What’s in veal, shank, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 94 kcal | 106 kcal |
| Protein | 19.8 g | 22.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.6 g | 1.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.2 mg | 1.3 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 33 mg | 37.3 mg |
| Zinc | 3.4 mg | 3.9 mg |
| Vitamin B12 | 1.9 µg | 2.2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 109 mg | 123 mg |
| Potassium | 163 mg | 184 mg |
How many calories in each portion of veal, shank, separable lean only, raw?
- 113 g106 kcal
- 1,270 g1,194 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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