Calorie guide
Calories in Veal, shank, separable lean and fat, raw
Veal, shank, separable lean and fat, raw has 107 kcal per 100 g, or 121 kcal in 113 g, with 19.3 g of protein per 100 g.
Log veal, shank, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 113 g
- 121 kcal
What’s in veal, shank, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 107 kcal | 121 kcal |
| Protein | 19.3 g | 21.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.3 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.3 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.2 mg | 1.3 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 32 mg | 36.2 mg |
| Zinc | 3.3 mg | 3.8 mg |
| Vitamin B12 | 1.9 µg | 2.1 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 107 mg | 121 mg |
| Potassium | 162 mg | 183 mg |
How many calories in each portion of veal, shank, separable lean and fat, raw?
- 113 g121 kcal
- 1,270 g1,359 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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