Calorie guide
Calories in Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, raw has 105 kcal per 100 g, or 30 kcal in 28.4 g, with 20 g of protein per 100 g.
Log veal, shoulder, arm, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 28.4 g
- 30 kcal
What’s in veal, shoulder, arm, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 105 kcal | 29.8 kcal |
| Protein | 20 g | 5.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.2 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 22 mg | 6.2 mg |
| Magnesium | 26 mg | 7.4 mg |
| Zinc | 3.3 mg | 0.9 mg |
| Vitamin B12 | 1.4 µg | 0.4 µg |
| Folate | 16 µg | 4.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 86 mg | 24.4 mg |
| Potassium | 339 mg | 96.3 mg |
How many calories in each portion of veal, shoulder, arm, separable lean only, raw?
- 28.4 g30 kcal
- 289 g303 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Veal, shoulder, arm, separable lean and fat, raw
- Calories in Veal, shoulder, arm, separable lean only, cooked, braised
- Calories in Veal, shoulder, arm, separable lean only, cooked, roasted
- Calories in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
- Calories in Veal, shoulder, blade chop, separable lean and fat, raw
- Calories in Veal, shoulder, blade chop, separable lean only, cooked, grilled