Calorie guide
Calories in Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean only, cooked, roasted has 164 kcal per 100 g, or 139 kcal in 85 g, with 26.1 g of protein per 100 g.
Log veal, shoulder, arm, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 85 g
- 139 kcal
What’s in veal, shoulder, arm, separable lean only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 164 kcal | 139 kcal |
| Protein | 26.1 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.8 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Vitamin B12 | 1.6 µg | 1.3 µg |
| Folate | 17 µg | 14.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 91 mg | 77.4 mg |
| Potassium | 356 mg | 303 mg |
How many calories in each portion of veal, shoulder, arm, separable lean only, cooked, roasted?
- 85 g139 kcal
- 1 piece (272 g)446 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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