Calorie guide
Calories in Veal, shoulder, blade chop, separable lean only, raw
Veal, shoulder, blade chop, separable lean only, raw has 110 kcal per 100 g, or 124 kcal in 113 g, with 19.6 g of protein per 100 g.
Log veal, shoulder, blade chop, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 110 kcal
- 113 g
- 124 kcal
What’s in veal, shoulder, blade chop, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 110 kcal | 124 kcal |
| Protein | 19.6 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.9 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.3 mg | 1.4 mg |
| Calcium | 23 mg | 26 mg |
| Magnesium | 33 mg | 37.3 mg |
| Zinc | 3.4 mg | 3.8 mg |
| Vitamin B12 | 2.9 µg | 3.3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.2 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 92 mg | 104 mg |
| Potassium | 203 mg | 229 mg |
How many calories in each portion of veal, shoulder, blade chop, separable lean only, raw?
- 113 g124 kcal
- 450 g495 kcal
- 28.4 g31 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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