Calorie guide
Calories in Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised has 198 kcal per 100 g, or 168 kcal in 85 g, with 32.7 g of protein per 100 g.
Log veal, shoulder, blade, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 85 g
- 168 kcal
What’s in veal, shoulder, blade, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 198 kcal | 168 kcal |
| Protein | 32.7 g | 27.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.5 g | 5.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 40 mg | 34 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 7.4 mg | 6.3 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 101 mg | 85.9 mg |
| Potassium | 305 mg | 259 mg |
How many calories in each portion of veal, shoulder, blade, separable lean only, cooked, braised?
- 85 g168 kcal
- 1 piece (174 g)345 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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