Calorie guide
Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 184 kcal per 100 g, or 156 kcal in 85 g, with 25.3 g of protein per 100 g.
Log veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 184 kcal
- 85 g
- 156 kcal
What’s in veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 184 kcal | 156 kcal |
| Protein | 25.3 g | 21.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.4 g | 7.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 5.1 mg | 4.4 mg |
| Vitamin B12 | 1.8 µg | 1.5 µg |
| Folate | 12 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 96 mg | 81.6 mg |
| Potassium | 322 mg | 274 mg |
How many calories in each portion of veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?
- 85 g156 kcal
- 1 piece (258 g)475 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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