Calorie guide
Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 130 kcal per 100 g, or 37 kcal in 28.4 g, with 19.3 g of protein per 100 g.
Log veal, shoulder, whole (arm and blade), separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 28.4 g
- 37 kcal
What’s in veal, shoulder, whole (arm and blade), separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 130 kcal | 36.9 kcal |
| Protein | 19.3 g | 5.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.3 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 22 mg | 6.2 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 3.9 mg | 1.1 mg |
| Vitamin B12 | 1.7 µg | 0.5 µg |
| Folate | 12 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 91 mg | 25.8 mg |
| Potassium | 302 mg | 85.8 mg |
How many calories in each portion of veal, shoulder, whole (arm and blade), separable lean and fat, raw?
- 28.4 g37 kcal
- 454 g590 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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