Calorie guide
Calories in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 199 kcal per 100 g, or 169 kcal in 85 g, with 33.7 g of protein per 100 g.
Log veal, shoulder, whole (arm and blade), separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 85 g
- 169 kcal
What’s in veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 199 kcal | 169 kcal |
| Protein | 33.7 g | 28.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.1 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 37 mg | 31.5 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 7 mg | 6 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 97 mg | 82.5 mg |
| Potassium | 319 mg | 271 mg |
How many calories in each portion of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
- 85 g169 kcal
- 1 piece (182 g)362 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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