Calorie guide
Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 228 kcal per 100 g, or 194 kcal in 85 g, with 32.1 g of protein per 100 g.
Log veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 85 g
- 194 kcal
What’s in veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 228 kcal | 194 kcal |
| Protein | 32.1 g | 27.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 35 mg | 29.8 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 6.6 mg | 5.6 mg |
| Vitamin B12 | 1.8 µg | 1.6 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 80.8 mg |
| Potassium | 309 mg | 263 mg |
How many calories in each portion of veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
- 85 g194 kcal
- 1 piece (191 g)435 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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