Calorie guide
Calories in Veal, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, heart, cooked, braised has 186 kcal per 100 g, or 158 kcal in 85 g, with 29.1 g of protein per 100 g.
Log veal, variety meats and by-products, heart, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 85 g
- 158 kcal
What’s in veal, variety meats and by-products, heart, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 186 kcal | 158 kcal |
| Protein | 29.1 g | 24.8 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 6.8 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.3 mg | 3.7 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 2.2 mg | 1.9 mg |
| Vitamin B12 | 14.5 µg | 12.3 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 10 mg | 8.5 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 199 mg | 169 mg |
How many calories in each portion of veal, variety meats and by-products, heart, cooked, braised?
- 85 g158 kcal
- 198 g368 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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