Calorie guide
Calories in Veal, variety meats and by-products, heart, raw
Veal, variety meats and by-products, heart, raw has 110 kcal per 100 g, or 31 kcal in 28.4 g, with 17.2 g of protein per 100 g.
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- Per 100 g
- 110 kcal
- 28.4 g
- 31 kcal
What’s in veal, variety meats and by-products, heart, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 110 kcal | 31.2 kcal |
| Protein | 17.2 g | 4.9 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 4 g | 1.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.2 mg | 1.2 mg |
| Calcium | 5 mg | 1.4 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 13.8 µg | 3.9 µg |
| Folate | 2 µg | 0.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 8 mg | 2.3 mg |
| Sodium | 77 mg | 21.9 mg |
| Potassium | 261 mg | 74.1 mg |
How many calories in each portion of veal, variety meats and by-products, heart, raw?
- 28.4 g31 kcal
- 113 g124 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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