Calorie guide
Calories in Veal, variety meats and by-products, liver, raw
Veal, variety meats and by-products, liver, raw has 140 kcal per 100 g, or 158 kcal in 113 g, with 19.9 g of protein per 100 g.
Log veal, variety meats and by-products, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 140 kcal
- 113 g
- 158 kcal
What’s in veal, variety meats and by-products, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 140 kcal | 158 kcal |
| Protein | 19.9 g | 22.5 g |
| Carbohydrate | 2.9 g | 3.3 g |
| Total fat | 4.9 g | 5.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.8 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 6.4 mg | 7.2 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 12 mg | 13.6 mg |
| Vitamin B12 | 59.9 µg | 67.6 µg |
| Folate | 125 µg | 141 µg |
| Vitamin A | 11,707 µg | 13,229 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 0.8 mg |
| Sodium | 77 mg | 87 mg |
| Potassium | 308 mg | 348 mg |
How many calories in each portion of veal, variety meats and by-products, liver, raw?
- 113 g158 kcal
- 453 g634 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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