Calorie guide
Calories in Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, spleen, raw has 98 kcal per 100 g, or 28 kcal in 28.4 g, with 18.3 g of protein per 100 g.
Log veal, variety meats and by-products, spleen, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 98 kcal
- 28.4 g
- 28 kcal
What’s in veal, variety meats and by-products, spleen, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 98 kcal | 27.8 kcal |
| Protein | 18.3 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.2 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 9.3 mg | 2.6 mg |
| Calcium | 6 mg | 1.7 mg |
| Magnesium | 17 mg | 4.8 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 5.3 µg | 1.5 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 41 mg | 11.6 mg |
| Sodium | 97 mg | 27.5 mg |
| Potassium | 362 mg | 103 mg |
How many calories in each portion of veal, variety meats and by-products, spleen, raw?
- 28.4 g28 kcal
- 113 g111 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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