Calorie guide
Calories in Chicken breast tenders, breaded, cooked, microwaved
Chicken breast tenders, breaded, cooked, microwaved has 252 kcal per 100 g, or 214 kcal in 85 g, with 16.4 g of protein per 100 g.
Log chicken breast tenders, breaded, cooked, microwaved in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 252 kcal
- 85 g
- 214 kcal
What’s in chicken breast tenders, breaded, cooked, microwaved?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 252 kcal | 214 kcal |
| Protein | 16.4 g | 13.9 g |
| Carbohydrate | 17.6 g | 14.9 g |
| Total fat | 12.9 g | 11 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 12 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 446 mg | 379 mg |
| Potassium | 225 mg | 191 mg |
How many calories in each portion of chicken breast tenders, breaded, cooked, microwaved?
- 85 g214 kcal
- 1 piece (15 g)38 kcal
- 4 pieces (62 g)156 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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