Calorie guide
Calories in Chicken breast tenders, breaded, uncooked
Chicken breast tenders, breaded, uncooked has 263 kcal per 100 g, or 224 kcal in 85 g, with 14.7 g of protein per 100 g.
Log chicken breast tenders, breaded, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 85 g
- 224 kcal
What’s in chicken breast tenders, breaded, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 263 kcal | 224 kcal |
| Protein | 14.7 g | 12.5 g |
| Carbohydrate | 15 g | 12.8 g |
| Total fat | 15.8 g | 13.4 g |
| Dietary fibre | 1.1 g | 0.9 g |
| Total sugars | 0.4 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 12 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0.8 mg | 0.7 mg |
| Sodium | 536 mg | 456 mg |
| Potassium | 214 mg | 182 mg |
How many calories in each portion of chicken breast tenders, breaded, uncooked?
- 85 g224 kcal
- 1 piece (15 g)39 kcal
- 4 pieces (62 g)163 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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