Calorie guide
Calories in Corn, canned, reduced sodium, cooked, no added fat
Corn, canned, reduced sodium, cooked, no added fat has 66 kcal per 100 g, or 5 kcal in 8 g, with 2.1 g of protein per 100 g.
Log corn, canned, reduced sodium, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 8 g
- 5 kcal
What’s in corn, canned, reduced sodium, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Energy | 66 kcal | 5.3 kcal |
| Protein | 2.1 g | 0.2 g |
| Carbohydrate | 14.9 g | 1.2 g |
| Total fat | 0.8 g | 0.1 g |
| Dietary fibre | 1.8 g | 0.1 g |
| Total sugars | 4.5 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Iron | 0.4 mg | 0 mg |
| Calcium | 4 mg | 0.3 mg |
| Magnesium | 16 mg | 1.3 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 3.1 µg |
| Vitamin A | 2 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.5 mg | 0.2 mg |
| Sodium | 13 mg | 1 mg |
| Potassium | 146 mg | 11.7 mg |
How many calories in each portion of corn, canned, reduced sodium, cooked, no added fat?
- 8 g5 kcal
- 165 g109 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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