Calorie guide
Calories in Corn, dried, yellow (Northern Plains Indians)
Corn, dried, yellow (Northern Plains Indians) has 419 kcal per 100 g, or 119 kcal in 28.4 g, with 14.5 g of protein per 100 g.
Log corn, dried, yellow (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 419 kcal
- 28.4 g
- 119 kcal
What’s in corn, dried, yellow (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 419 kcal | 119 kcal |
| Protein | 14.5 g | 4.1 g |
| Carbohydrate | 66.3 g | 18.8 g |
| Total fat | 10.6 g | 3 g |
| Dietary fibre | 20.5 g | 5.8 g |
| Total sugars | 21.3 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 25 mg | 7.1 mg |
| Magnesium | 149 mg | 42.3 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 13 µg | 3.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 1.1 mg |
| Potassium | 775 mg | 220 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.