Calorie guide
Calories in Corn, fresh, cooked, no added fat
Corn, fresh, cooked, no added fat has 86 kcal per 100 g, or 142 kcal in 165 g, with 3.3 g of protein per 100 g.
Log corn, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 165 g
- 142 kcal
What’s in corn, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 86 kcal | 142 kcal |
| Protein | 3.3 g | 5.4 g |
| Carbohydrate | 18.6 g | 30.8 g |
| Total fat | 1.4 g | 2.2 g |
| Dietary fibre | 2 g | 3.3 g |
| Total sugars | 6.2 g | 10.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 2 mg | 3.3 mg |
| Magnesium | 37 mg | 61.1 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 59.4 µg |
| Vitamin A | 9 µg | 14.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.8 mg | 9.6 mg |
| Sodium | 131 mg | 216 mg |
| Potassium | 269 mg | 444 mg |
How many calories in each portion of corn, fresh, cooked, no added fat?
- 165 g142 kcal
- 55 g47 kcal
- 8 g7 kcal
- 105 g90 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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