Calorie guide
Calories in Egg salad sandwich on wheat
Egg salad sandwich on wheat has 259 kcal per 100 g, or 699 kcal in 270 g, with 10.6 g of protein per 100 g.
Log egg salad sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 270 g
- 699 kcal
What’s in egg salad sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Energy | 259 kcal | 699 kcal |
| Protein | 10.6 g | 28.7 g |
| Carbohydrate | 15.8 g | 42.7 g |
| Total fat | 16.8 g | 45.2 g |
| Dietary fibre | 1.8 g | 4.9 g |
| Total sugars | 2.4 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 9.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Iron | 1.7 mg | 4.6 mg |
| Calcium | 82 mg | 221 mg |
| Magnesium | 24 mg | 64.8 mg |
| Zinc | 1 mg | 2.8 mg |
| Vitamin B12 | 0.6 µg | 1.6 µg |
| Folate | 52 µg | 140 µg |
| Vitamin A | 82 µg | 221 µg |
| Vitamin D | 1.2 µg | 3.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 399 mg | 1,077 mg |
| Potassium | 133 mg | 359 mg |
How many calories in each portion of egg salad sandwich on wheat?
- 270 g699 kcal
- 180 g466 kcal
- 90 g233 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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