Calorie guide
Calories in Egg Salad, made with any type of fat free dressing
Egg Salad, made with any type of fat free dressing has 139 kcal per 100 g, or 103 kcal in 1 egg (74 g), with 9.8 g of protein per 100 g.
Log egg salad, made with any type of fat free dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 1 egg (74 g)
- 103 kcal
What’s in egg salad, made with any type of fat free dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (74 g) |
|---|---|---|
| Energy | 139 kcal | 103 kcal |
| Protein | 9.8 g | 7.3 g |
| Carbohydrate | 4.3 g | 3.2 g |
| Total fat | 8.8 g | 6.5 g |
| Dietary fibre | 0.4 g | 0.3 g |
| Total sugars | 3.1 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (74 g) |
|---|---|---|
| Iron | 1 mg | 0.7 mg |
| Calcium | 40 mg | 29.6 mg |
| Magnesium | 8 mg | 5.9 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0.9 µg | 0.6 µg |
| Folate | 34 µg | 25.2 µg |
| Vitamin A | 116 µg | 85.8 µg |
| Vitamin D | 1.7 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 420 mg | 311 mg |
| Potassium | 109 mg | 80.7 mg |
How many calories in each portion of egg salad, made with any type of fat free dressing?
- 1 egg (74 g)103 kcal
- 1 large egg (74 g)103 kcal
- 82 g114 kcal
- 222 g309 kcal
- 1 egg (68 g)95 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.