Calorie guide

Calories in Fast foods, english muffin, with egg, cheese, and canadian bacon

Fast foods, english muffin, with egg, cheese, and canadian bacon has 228 kcal per 100 g, or 287 kcal in 1 sandwich (126 g), with 13.6 g of protein per 100 g.

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Per 100 g: 228 kcal
1 sandwich (126 g): 287 kcal

What’s in fast foods, english muffin, with egg, cheese, and canadian bacon?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 sandwich (126 g)
Energy	228 kcal	287 kcal
Protein	13.6 g	17.2 g
Carbohydrate	21.7 g	27.3 g
Total fat	9.7 g	12.2 g
Dietary fibre	0.4 g	0.5 g
Total sugars	2.1 g	2.7 g
Added sugars	not known	not known
Saturated fat	3.6 g	4.5 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	1 sandwich (126 g)
Iron	2.3 mg	2.9 mg
Calcium	192 mg	242 mg
Magnesium	20 mg	25.2 mg
Zinc	1.3 mg	1.6 mg
Vitamin B12	0.8 µg	1 µg
Folate	107 µg	135 µg
Vitamin A	98 µg	123 µg
Vitamin D	0.6 µg	0.8 µg
Vitamin C	1.1 mg	1.4 mg
Sodium	617 mg	777 mg
Potassium	173 mg	218 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fast foods, english muffin, with egg, cheese, and canadian bacon?

Where do these numbers come from?

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